Skip to content
FitnessSupplementwiki

Home / Omega 3 / HSN vs Prozis

Head to head · data from

HSN or Prozis for omega 3: which is better value per capsule

The short answer. For omega 3, HSN lists 9 products and Prozis another 13. By price per capsule, HSN’s median is €0.125/capsule and Prozis’s is €0.142/capsule. The highest scoring across both catalogues is HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas from HSN, with 74 out of 100 at €0.115/capsule. The cheapest per capsule is HSN Essential Series Omega-3 aceite pescado 1000mg 120 perlas from HSN, at €0.066/capsule. 3 products from HSN and 0 from Prozis reach verification level 4.

Both stores measured on the same criterion: price per capsule and certification verification level. There is no overall winner because there isn’t one: one can win on price and the other on certification, and here you see both separately.

† Some links are affiliate links — they do not change the ranking

Some store links are affiliate links: if you buy through them, this site may earn a commission at no extra cost to you. It changes nothing in the ranking: the score is computed beforehand and without reading those links, and products with no affiliate programme appear exactly the same. How it is calculated.

Both stores at a glance

HSN

9 omega 3 products

€0.125/capsulemedian

From €0.115/capsule to €0.223/capsule. 3 at verification level 4 and 0 at level 3.

Its best score: HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas, 74/100 at €0.115/capsule.

Prozis

13 omega 3 products

€0.142/capsulemedian

From €0.094/capsule to €0.333/capsule. 0 at verification level 4 and 0 at level 3.

Its best score: Prozis Omega 3 - 360 cápsulas blandas, 55/100 at €0.094/capsule.

HSN against Prozis, figure by figure

The same numbers for both

HSN and Prozis for omega 3, with prices from October 31, 2026
FigureHSNProzis
Products compared913
Median per capsule€0.125/capsule€0.142/capsule
Cheapest per capsule€0.115/capsule€0.094/capsule
Dearest per capsule€0.223/capsule€0.333/capsule
Best score7455
Level 4 (certification backed by a third party)3 of 90 of 13
Level 3 (the brand’s own lab report)0 of 90 of 13

The median is not the price you will pay. It is the midpoint of that store’s catalogue in this category, and it tells you whether a store is dear or cheap overall. For buying, the specific row in the table below is what counts.

What each tub contains

Median dose per serving

Price per kilo does not tell you how much active ingredient is inside the kilo. This table does: for each ingredient, the median dose per serving at each store and how many products reach the dose backed by studies (the same reference this site scores with).

Ingredients and dose per serving at HSN and Prozis, for omega 3
IngredientHSNProzis
Omega 3 EPA DHAEvidence-backed dose: from 250 mg per serving400 mg9 of 9 contain it · 8 reach the dosenot included

The dose is per serving, not per tub. A big tub with a short dose forces you to take two scoops to get the same, and then it lasts half as long: that is why the price per dose in the next section does not match the price per kilo.

Why one is cheaper than the other

Factor by factor, with both stores’ data

Prozis costs 14 % more per capsule than HSN (€0.142/capsule against €0.125/capsule, medians of both catalogues). That difference does not come out of nowhere. These are the data that explain it, with each store’s figure alongside: with a published lab report (level 3 or 4).

Where the price difference between HSN and Prozis for omega 3 comes from
FactorHSNProzis
With a published lab report (level 3 or 4)HSN publishes lab reports on more product pages. Testing a batch in a lab costs money and is passed on in the price: part of what you pay extra is the check that the tub contains what the label says. It is the only part of the premium you can read in a PDF.3 of 90 of 13

None of these factors is an accusation. They are medians of what each store publishes on its pages on the day prices were collected: where a page does not declare a figure, that store does not count in that row instead of counting as a zero. A specific product can contradict its store’s median, and that is what the full table is for. How all of this is calculated.

All 22 products from both stores

Filter by store to see only one

Filter and sort
Minimum verification
Only
Products sorted by score (recommended)
#ProductStoreVerification
01
HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas4.8 (3532) · 3/3 requirementsVerified level 4Best value
HSN+€3.99 delivery€27.50€0.115 /capsule€0.192 /g of EPA+DHA Verified74
02
HSN Essential Series Premium omega-3 TG (IFOS™) 1000mg 120 perlas4.8 (696) · 3/3 requirementsVerified level 4
HSN+€3.99 delivery€26.77€0.223 /capsule€0.297 /g of EPA+DHA Verified67
03
HSN Essential Series Omega-3 aceite pescado 1000mg 120 perlas4.8 (3021) · 1/3 requirementslowest seen
HSN+€3.99 delivery€7.95€0.066 /capsule€0.220 /g of EPA+DHA No third-party seal62
04
Vitaminalia Omega-3 3000mg 360 perlas4.8 (167) · 1/3 requirements
HSN+€3.99 delivery€24.74€0.069 /capsule€0.230 /g of EPA+DHA No third-party seal61
05
Now Foods Omega-3 MD 1000mg 200 perlas4.8 (121) · 1/3 requirements
HSN+€3.99 delivery€14.60€0.073 /capsule€0.122 /g of EPA+DHA No third-party seal60
06
Prozis Omega 3 - 360 cápsulas blandas
Prozisfree delivery€33.97€0.094 /capsule No third-party seal55
07
Prozis Omega 3 - 1000 - 480 softgels
Prozisfree delivery€50.97€0.106 /capsule No third-party seal53
08HSN+€3.99 delivery€17.04€0.142 /capsule€0.568 /g of EPA+DHA No third-party seal53
09
Prozis Omega 3 EPA Plus 360 Softgels
Prozisfree delivery€50.97€0.142 /capsule No third-party seal49
10Prozisfree delivery from €24.99€9.99€0.167 /capsule No third-party seal48
11
Prozis Krill Omega 3 90 softgels · 2 flavours
Prozisfree delivery€24.99€0.278 /capsule No third-party seal44
12Prozisfree delivery from €24.99€17.99€0.300 /capsule No third-party seal43
13Prozisfree delivery from €24.99€19.99€0.333 /capsule No third-party seal43
14HSN+€3.99 delivery€22.22€0.185 /capsule€0.463 /g of EPA+DHA No third-party seal42
15
HSN Essential Series Aceite de krill 500mg 120 perlas4.8 (244) · 1/3 requirements
underdosed
HSN+€3.99 delivery€19.89€0.166 /capsule€2.14 /g of EPA+DHA No third-party seal29

22 products in this table

Questions about HSN and Prozis for omega 3

Answered with the data on this page

HSN or Prozis for omega 3?

On price per capsule, HSN: its median is €0.125/capsule against €0.142/capsule at Prozis, which is 14 % dearer. The median does not decide on its own: most of the rest of the mark is certification, and there HSN has 3 products at level 4 and Prozis has 0.

Which is the cheapest omega 3 across the two stores?

HSN Essential Series Omega-3 aceite pescado 1000mg 120 perlas from HSN, at €0.066/capsule (120 capsules pack for €7.95), at verification level 1 out of 4.

Why don’t HSN and Prozis cost the same?

Prozis costs 14 % more per capsule than HSN (€0.142/capsule against €0.125/capsule, medians of both catalogues). That difference does not come out of nowhere. These are the data that explain it, with each store’s figure alongside: with a published lab report (level 3 or 4). HSN publishes lab reports on more product pages. Testing a batch in a lab costs money and is passed on in the price: part of what you pay extra is the check that the tub contains what the label says. It is the only part of the premium you can read in a PDF.

Which of the two stores scores better?

HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas from HSN, with 74 out of 100. The score is 35 % price per capsule against the cheapest in the category, 35 % verifiable quality (certification, purity and additives), 20 % the category's own requirements and 10 % the buyers' rating at the store, and it is computed without looking at affiliate links. Prices from October 31, 2026.

Keep comparing omega 3

Same dataset, another question