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HSN or Prozis for omega 3: which is better value per capsule
The short answer. For omega 3, HSN lists 9 products and Prozis another 13. By price per capsule, HSN’s median is €0.125/capsule and Prozis’s is €0.142/capsule. The highest scoring across both catalogues is HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas from HSN, with 74 out of 100 at €0.115/capsule. The cheapest per capsule is HSN Essential Series Omega-3 aceite pescado 1000mg 120 perlas from HSN, at €0.066/capsule. 3 products from HSN and 0 from Prozis reach verification level 4.
Both stores measured on the same criterion: price per capsule and certification verification level. There is no overall winner because there isn’t one: one can win on price and the other on certification, and here you see both separately.
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Some store links are affiliate links: if you buy through them, this site may earn a commission at no extra cost to you. It changes nothing in the ranking: the score is computed beforehand and without reading those links, and products with no affiliate programme appear exactly the same. How it is calculated.
Both stores at a glance
9 omega 3 products
€0.125/capsulemedian
From €0.115/capsule to €0.223/capsule. 3 at verification level 4 and 0 at level 3.
Its best score: HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas, 74/100 at €0.115/capsule.
13 omega 3 products
€0.142/capsulemedian
From €0.094/capsule to €0.333/capsule. 0 at verification level 4 and 0 at level 3.
Its best score: Prozis Omega 3 - 360 cápsulas blandas, 55/100 at €0.094/capsule.
HSN against Prozis, figure by figure
The same numbers for both
| Figure | HSN | Prozis |
|---|---|---|
| Products compared | 9 | 13 |
| Median per capsule | €0.125/capsule | €0.142/capsule |
| Cheapest per capsule | €0.115/capsule | €0.094/capsule |
| Dearest per capsule | €0.223/capsule | €0.333/capsule |
| Best score | 74 | 55 |
| Level 4 (certification backed by a third party) | 3 of 9 | 0 of 13 |
| Level 3 (the brand’s own lab report) | 0 of 9 | 0 of 13 |
The median is not the price you will pay. It is the midpoint of that store’s catalogue in this category, and it tells you whether a store is dear or cheap overall. For buying, the specific row in the table below is what counts.
What each tub contains
Median dose per serving
Price per kilo does not tell you how much active ingredient is inside the kilo. This table does: for each ingredient, the median dose per serving at each store and how many products reach the dose backed by studies (the same reference this site scores with).
| Ingredient | HSN | Prozis |
|---|---|---|
| Omega 3 EPA DHAEvidence-backed dose: from 250 mg per serving | 400 mg9 of 9 contain it · 8 reach the dose | not included |
The dose is per serving, not per tub. A big tub with a short dose forces you to take two scoops to get the same, and then it lasts half as long: that is why the price per dose in the next section does not match the price per kilo.
Why one is cheaper than the other
Factor by factor, with both stores’ data
Prozis costs 14 % more per capsule than HSN (€0.142/capsule against €0.125/capsule, medians of both catalogues). That difference does not come out of nowhere. These are the data that explain it, with each store’s figure alongside: with a published lab report (level 3 or 4).
| Factor | HSN | Prozis |
|---|---|---|
| With a published lab report (level 3 or 4)HSN publishes lab reports on more product pages. Testing a batch in a lab costs money and is passed on in the price: part of what you pay extra is the check that the tub contains what the label says. It is the only part of the premium you can read in a PDF. | 3 of 9 | 0 of 13 |
None of these factors is an accusation. They are medians of what each store publishes on its pages on the day prices were collected: where a page does not declare a figure, that store does not count in that row instead of counting as a zero. A specific product can contradict its store’s median, and that is what the full table is for. How all of this is calculated.
All 22 products from both stores
Filter by store to see only one
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| # | Product | Store | Verification | |||
|---|---|---|---|---|---|---|
| 01 | HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas4.8★ (3532) · 3/3 requirementsVerified level 4Best value | HSN+€3.99 delivery | €27.50 | €0.115 /capsule€0.192 /g of EPA+DHA | Verified | 74 |
HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 120 perlas4.8★ (3532) · 3/3 requirementsVerified level 4 | HSN+€3.99 delivery | €14.99 | €0.125 /capsule€0.208 /g of EPA+DHA | Verified | 73 | |
| 02 | HSN Essential Series Premium omega-3 TG (IFOS™) 1000mg 120 perlas4.8★ (696) · 3/3 requirementsVerified level 4 | HSN+€3.99 delivery | €26.77 | €0.223 /capsule€0.297 /g of EPA+DHA | Verified | 67 |
| 03 | HSN Essential Series Omega-3 aceite pescado 1000mg 120 perlas4.8★ (3021) · 1/3 requirementslowest seen | HSN+€3.99 delivery | €7.95 | €0.066 /capsule€0.220 /g of EPA+DHA | No third-party seal | 62 |
| 04 | HSN+€3.99 delivery | €24.74 | €0.069 /capsule€0.230 /g of EPA+DHA | No third-party seal | 61 | |
| 05 | HSN+€3.99 delivery | €14.60 | €0.073 /capsule€0.122 /g of EPA+DHA | No third-party seal | 60 | |
| 06 | Prozisfree delivery | €33.97 | €0.094 /capsule | No third-party seal | 55 | |
| Prozisfree delivery from €24.99 | €17.98 | €0.100 /capsule | No third-party seal | 54 | ||
| Prozisfree delivery from €24.99 | €9.99 | €0.111 /capsule | No third-party seal | 53 | ||
| 07 | Prozisfree delivery | €50.97 | €0.106 /capsule | No third-party seal | 53 | |
| Prozisfree delivery | €26.98 | €0.112 /capsule | No third-party seal | 52 | ||
| Prozisfree delivery from €24.99 | €14.99 | €0.125 /capsule | No third-party seal | 51 | ||
| 08 | HSN Essential Series DHA vegano 250mg omega-3 TG aceite de algas 120 perlas vegetales4.7★ (26) · 2/3 requirements | HSN+€3.99 delivery | €17.04 | €0.142 /capsule€0.568 /g of EPA+DHA | No third-party seal | 53 |
| 09 | Prozisfree delivery | €50.97 | €0.142 /capsule | No third-party seal | 49 | |
| Prozisfree delivery | €26.98 | €0.150 /capsule | No third-party seal | 49 | ||
| Prozisfree delivery from €24.99 | €14.99 | €0.167 /capsule | No third-party seal | 48 | ||
| 10 | Prozisfree delivery from €24.99 | €9.99 | €0.167 /capsule | No third-party seal | 48 | |
| 11 | Prozis Krill Omega 3 90 softgels · 2 flavours | Prozisfree delivery | €24.99 | €0.278 /capsule | No third-party seal | 44 |
| 12 | Prozisfree delivery from €24.99 | €17.99 | €0.300 /capsule | No third-party seal | 43 | |
| 13 | Prozisfree delivery from €24.99 | €19.99 | €0.333 /capsule | No third-party seal | 43 | |
| 14 | HSN Essential Series Omega-3 vegano aceite de algas 1000mg 120 perlas vegetales4.8★ (175) · 0/3 requirements | HSN+€3.99 delivery | €22.22 | €0.185 /capsule€0.463 /g of EPA+DHA | No third-party seal | 42 |
| 15 | HSN+€3.99 delivery | €19.89 | €0.166 /capsule€2.14 /g of EPA+DHA | No third-party seal | 29 |
No product makes that cut
Out of the 22 in this table, none meets every filter that is currently set at the same time.
22 products in this table
Questions about HSN and Prozis for omega 3
Answered with the data on this page
HSN or Prozis for omega 3?
On price per capsule, HSN: its median is €0.125/capsule against €0.142/capsule at Prozis, which is 14 % dearer. The median does not decide on its own: most of the rest of the mark is certification, and there HSN has 3 products at level 4 and Prozis has 0.
Which is the cheapest omega 3 across the two stores?
HSN Essential Series Omega-3 aceite pescado 1000mg 120 perlas from HSN, at €0.066/capsule (120 capsules pack for €7.95), at verification level 1 out of 4.
Why don’t HSN and Prozis cost the same?
Prozis costs 14 % more per capsule than HSN (€0.142/capsule against €0.125/capsule, medians of both catalogues). That difference does not come out of nowhere. These are the data that explain it, with each store’s figure alongside: with a published lab report (level 3 or 4). HSN publishes lab reports on more product pages. Testing a batch in a lab costs money and is passed on in the price: part of what you pay extra is the check that the tub contains what the label says. It is the only part of the premium you can read in a PDF.
Which of the two stores scores better?
HSN Essential Series Ultra omega-3 TG (IFOS™) 1000mg 240 perlas from HSN, with 74 out of 100. The score is 35 % price per capsule against the cheapest in the category, 35 % verifiable quality (certification, purity and additives), 20 % the category's own requirements and 10 % the buyers' rating at the store, and it is computed without looking at affiliate links. Prices from October 31, 2026.
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